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Online Aerobic Class
Availability: Out of stock
0.00лв.
Description
Regular aerobic exercise reduces health risks - from diabetes, high cholesterol, to high blood pressure, as well as preventing osteoporosis and degenerative bone diseases.
Aerobics helps develop cardiovascular endurance, while also training the muscles of the body. Practicing this type of exercise also has a beneficial effect on the joints, lungs, blood circulation, as well as on our mental health.
This form of exercise makes us more resilient and energetic, as well as tightens, shapes and tones the body. According to medical research, regular aerobic activity increases the production of endorphins, the hormones of happiness, which improves mood and makes us less anxious or depressed. Regular aerobic exercise gives us a sense of commitment and control - two positive mental attitudes that help counteract stress.
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Price per workout 10 euro payment via PayPal
| Product Code: | online-aerobic-class |